A common mental health problem that affects millions of people worldwide is depression. However, though being common, depression is frequently interpreted incorrectly, especially in the case of men. Although depression affects both men and women, the signs and symptoms might vary greatly. Understanding these differences is essential to delivering effective support and therapy.
How Men and Women Handle Depression in Different Ways
Similar signs of depression, such as tiredness, loss of interest in activities, and desperation, can affect both men and women. Differences between genders can exist in the ways that depression presents itself and is conveyed, though. Men are more likely to exhibit signs of impatience, hostility, and violence, according to Victor Armstrong, M.S.W, vice president for health equality and participation at the American Foundation for Suicide Prevention. This frequently results in misunderstandings and incorrect diagnoses since these symptoms might be confused for behavioral disorders or other difficulties.
Also, men are more likely to embrace substance misuse as a coping method. The habit is frequently made worse by the limitations of cultural expectations and the stigma associated with mental health. Men are also more likely to experience serious consequences like suicide. According to data from Mental Health America, men commit suicide at a rate that is more than four times higher than that of women. The stark discrepancy highlights the pressing need for male-specific mental health services.
Common Symptoms of Depression in Men
- Because men experience depression in different ways, it can be difficult to diagnose them. The following are some essential clues that a man may be depressed:
- Irritation and Anger: Rather than crying, men who are depressed may show their anger and frustration.
- Impulsivity: There may be an attraction for impulsive behavior, which could indicate underlying emotional pain.
- Anxiety: Men may feel agitated or find it difficult to relax.
- Loss of Joy: Once jolly activities could no longer be enjoyable.
- Relationship Problems: Depression can cause stress in relationships, which can result in arguments and poor communication.
- Fatigue: Even after getting enough sleep, persistent tiredness is a common symptom.
- Sleep disturbances: Sleep and excessive sleeping are common sleep disorders.
- Withdrawal: Men may choose to cut links with friends and relatives.
- Physical Complaints: Depression has been related to headaches, stomach problems, and ongoing discomfort.
- Escapism: Avoiding emotional discomfort may be accomplished by concentrating more on work or other distractions.
- Dangerous Behavior: Depression may show up as reckless behavior or involvement in risky situations.
- Substance Abuse: Increasing drug or alcohol consumption is a typical coping technique.
- Cognitive Difficulties: Men may experience memory, focus, and decision-making issues.
- Appetite Shifts: It’s possible to gain or lose a lot of weight.
- Energy Levels: Observations of a noticeable decline in drive and energy are common.
- Suicidal Thoughts: Intense thinking or attempted suicide are warning signs that need to be treated right away.
Why Depression in Men Often Goes Unrecognized
Research that was published in the AMA Journal of Ethics indicates that men have depression diagnoses at a rate that is approximately half that of women. This underdiagnosis is caused by a number of factors:
- Gender norms: Men are generally expected to be tough and independent, which causes them to reduce or hide their emotional difficulties.
- Misdiagnosis: Men are more likely than women to report physical symptoms instead of emotional ones, which may result in incorrect diagnoses.
- Stigma: Men who seek care for mental health issues may be prevented by the stigma associated with it. Many may decide not to get treatment because they are afraid of being seen as weak or unstable.
The Importance of Seeking Help
Recovery calls for admitting and treating depression. Psychiatrist Dr. Dan Iosifescu of NYU Langone Health stresses the significance of identifying problems and getting help. Treating depression with the same seriousness as any illness is appropriate since it is a medical problem rather than a personal weakness.
Seeking professional assistance is a must if you or someone you love is suffering symptoms of depression, particularly if these symptoms last more than a month or have a major impact on day-to-day functioning. Red signals that should not be disregarded are changes in behavior, emotions, or physical health.
Remedies That Work
A variety of therapy customized to each patient’s needs are usually used in the treatment of depression. Here are some typical methods:
- Psychotherapy: People can commonly identify and change negative patterns of thinking with the use of Cognitive Behavioral Therapy (CBT). Therapists help their patients in creating methods of coping, improving relationships with other people, and addressing pressures in life.
- Medication: Depression medications work by maintaining chemical balance in the brain to help manage symptoms. To choose a suitable medication and dosage, it’s essential to work closely with a physician.
- Lifestyle Adjustments: A healthy diet, regular exercise, and proper sleeping habits all have a substantial positive influence on mental health. When matched with expert care, these adjustments may encourage recovery.
Final Thought: Overcoming the Darkness
The experiences of depression in men are varied and intricate. Understanding the many ways that depression presents in this group of people can lead to an accurate diagnosis and effective treatment of depression in males. Reducing the stigma related to mental health and promoting open conversations about mental health are important.
Men can receive the help they need if we increase awareness and create a friendly atmosphere. Remember that getting help is a sign of strength rather than weakness and that mental health is equally important as physical health. Don’t be afraid of getting help from a counselor or psychiatrist or give the Suicide & Crisis Lifeline a call at 988 if you or someone you know is having problems.
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