Pumpkin seeds are a rich source of magnesium, which is essential for maintaining healthy nerve and muscle function, regulating blood sugar levels, and supporting a healthy immune system. Including pumpkin seeds in your diet can help ensure you get enough of this vital mineral.
Pumpkin seeds are rich in healthy fats and fiber, making them a nutritious snack that supports heart health and digestion. They're also packed with essential nutrients like magnesium, zinc, and antioxidants.
Pumpkin seeds are rich in zinc and antioxidants, which are essential for healthy sperm production and overall male fertility. Their nutrient profile supports hormone balance and boosts reproductive health.
Pumpkin seeds contain lignans and antioxidants that may help reduce the risk of breast cancer. Their anti-inflammatory properties support overall breast health.
Pumpkin seeds are rich in magnesium, antioxidants, and healthy fats, which can help lower blood pressure and cholesterol levels, promoting heart health. Their anti-inflammatory properties also contribute to overall cardiovascular wellness.
Pumpkin seeds are rich in tryptophan and magnesium, which can help promote restful sleep. Consuming them regularly may support healthy sleep patterns and improve sleep quality.